Timmy Chin: Woodworking Shows Pacific Northwest : 4 Really Good Reasons To Eat And Grow Kale

Tuesday, September 24, 2013

Woodworking Shows Pacific Northwest : 4 Really Good Reasons To Eat And Grow Kale

Woodworking Shows Pacific Northwest : 4 Really Good Reasons To Eat And Grow Kale - numerous weeks ago, Scott Jacobson published an article in Slate on "The All-Kale Diet: Kale of Duty." although intended as a bit of humor, There is much to recommend this vegetable to everyone interested in good healthhe first excellent reason; Kale or borecole is a form of cabbage, albeit closer to wild cabbage than the cultivar and is arguably one of the healthiest vegetables known50 grams [about one cup] of kale contains approximately 5 grams of fiber [13% of RDA], 102 mg of Vitamin C [142% of RDA], 179 mg of calcium [17% of RDA], 2,037 micrograms of Vitamin K [1925% of RDA, and the list goes on and onhe second fairly good reason; Clinical studies, as reported in the American Journal of Clinical Nutrition, have shown that generally speaking, an increase in consumption of vegetables lower the risk of chronic diseases, or at least minimally slow their onsettudies have too indicated that a diet rich in Vitamin K, such as kale, can considerably reduce the overall ris ... [Read More - Woodworking Shows Pacific Northwest]

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